Grow nails faster thanks to eating habits
As with hair, patience is not our strong point when it comes to growing our nails. We always want it to be faster. In fact, dietary habits can also promote nail growth. To put all the chances on your side, the nail supply expert Maryton will give some tips to make your nails grow faster.
Hydration
Rule number 1, to grow nails faster is hydration! It is really the basis for healthy nails.
To hydrate your nails, you can use different products such as moisturizing balms and moisturizing oils (castor oil, argan oil, olive oil, etc.). Used daily, these products nourish and strengthen nails. By massaging the base of the nail in circular motions, you activate blood circulation and thus the production of keratin, for optimal nail growth.
A balanced diet
Rule number 2 is the positive influence of a balanced diet on nail health and growth. An appropriate diet, rich in essential nutrients, can play a crucial role in strengthening and stimulating nail growth.
Proteins are important building blocks of nails, so their consumption is essential. Protein-rich foods such as eggs, legumes, fish and lean meat provide the amino acids needed to produce keratin, the main protein in nails.
Vitamins also play a vital role in nail health. Vitamin A promotes cell regeneration and keratin production, while vitamins C and E help protect against oxidative damage. Citrus fruits, leafy green vegetables, carrots and avocados are excellent sources of vitamins that are beneficial for nail growth.
Minerals such as zinc, iron and calcium are also important for nail health. Zinc is involved in the synthesis of proteins, including keratin, while iron and calcium promote the growth and strength of nails. Seafood, seeds, nuts, green vegetables and dairy products are natural sources of these minerals.
In addition to improving your eating habits, you should also pamper your nails with a professional manicure kit so that you can proudly show off your healthy nails. Trust me, take good care of your nails every day and they will reward you.
Read also: How to File Almond Nails: A Guide to a Perfect Manicure
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