Ridged nail: causes and how to react?

Streaked nails are not very aesthetic, especially since the varnish tends to accentuate the streaks. What are these raised grooves on the nails due to? How to get rid of it? Today, your expert nail supplier Maryton will give you tips in this article.

Ridged nails: what is it?

We speak of ridged nails when vertical or horizontal lines in relief appear on the nail, which gives an irregular touch and an unsightly appearance to the nail. Many people have ridged nails, women and men, regardless of age, because the causes can be multiple.

What are the possible causes of ridged nails?

The causes of ridged nails are very varied:

Disposable Professional Manicure Kits (100/180 Grit Nail File + 80/100 Grit Nail Buffer)
Disposable Professional Manicure Kits (100/180 Grit Nail File + 80/100 Grit Nail Buffer)
1 Set $0.99

The stress

Stress, just like fatigue, damages the nails, which can cause deep horizontal streaks to appear. A change in habits or daily rhythm will then be necessary to remove the streaks on your nails.

A trauma

Trauma, whether physical or emotional, can cause ridged nails. If you polish your nails too often or you have suffered micro-impacts on the nail, it can cause grooves.


Ridged nails can be caused by deficiencies, especially when the ridges are horizontal. Deficiencies that can cause ridges on toenails and fingernails include the following:

  • Iron deficiency (anemia)
  • A zinc deficiency
  • A protein deficiency
  • Magnesium deficiency
  • Vitamin D deficiency

A sickness

More rarely, a disease such as lichen planus or arthritis can cause ridges on the nails. Sometimes cysts or warts can also influence the growth of the nail and thus cause ridges.

Disposable Individually Packed Nail Manicure Sets
Disposable Individually Packed Nail Manicure Sets
300 PCS $34.50

Aging nails

One of the most common factors of ridged nails in the elderly is aging nails. In this case, the streaks will intensify with age. It is possible to reduce the effect of streaks with targeted nail care.

How to treat ridged nails?

To treat ridged nails, you must first identify the cause. If deficiencies are the cause of your ridged nails, a course of B vitamins, iron or even zinc will allow you to treat the ridges. Choose food supplements that will have a more immediate effect than a simple change in diet.

Feeding and moisturizing your nails will also reduce the extent of streaks. Indeed, weakened nails are more likely to form ridges. Nourish your nails with vegetable oils such as olive oil or castor oil, known to promote nail growth, or targeted natural nail creams and treatments. Also avoid applying varnish too frequently or polishing your nails too often to let them breathe.

You now know the causes of ridged nail and how to react, take into action quickly. In addition to these, I advise you to invest in a complete manicure kit! To help you in your choice, I invite you to visit our website.

Read also: “Tip-and-mix”, the novelty of nail art


Leave a Reply